31.8 km | 03:27:15 | 06:31/km日期: 2022-04-07 01:48 - 平均心率: 136 - 卡路里: 1862 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'57" / 06'14" / 06'06" / 06'00" / 05'59" / 05'46" / 05'58" / 05'49" / 05'52" / 05'44" / 05'51" / 05'38" / 06'50" / 05'35" / 05'56" / 05'36" / 06'02" / 05'56" / 05'57" / 05'54" / 13'57" / 06'37" / 06'32" / 06'27" / 06'34" / 06'36" / 06'35" / 06'35" / 06'37" / 06'35" / 06'44" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'23") | 1000 / 1000 |
2 | | 06'13" (+00'39") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'24") | 1000 / 7000 |
8 | | 05'48" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'16") | 1000 / 11000 |
12 | | 05'37" (+00'03") | 1000 / 12000 |
13 | | 06'50" (+01'16") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 05'56" (+00'22") | 1000 / 15000 |
16 | | 05'36" (+00'02") | 1000 / 16000 |
17 | | 06'01" (+00'27") | 1000 / 17000 |
18 | | 05'56" (+00'22") | 1000 / 18000 |
19 | | 05'56" (+00'22") | 1000 / 19000 |
20 | | 05'53" (+00'19") | 1000 / 20000 |
21 | | 13'57" (+08'23") | 1000 / 21000 |
22 | | 06'36" (+01'02") | 1000 / 22000 |
23 | | 06'32" (+00'58") | 1000 / 23000 |
24 | | 06'26" (+00'52") | 1000 / 24000 |
25 | | 06'33" (+00'59") | 1000 / 25000 |
26 | | 06'35" (+01'01") | 1000 / 26000 |
27 | | 06'35" (+01'01") | 1000 / 27000 |
28 | | 06'34" (+01'00") | 1000 / 28000 |
29 | | 06'37" (+01'03") | 1000 / 29000 |
30 | | 06'35" (+01'01") | 1000 / 30000 |
31 | | 06'43" (+01'09") | 1000 / 31000 |
32 | | 10'18" (+04'44") | 753 / 31753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 557.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'14" | 00:13'11" |
3 | 06'06" | 00:19'17" |
4 | 06'00" | 00:25'17" |
5 | 05'59" | 00:31'16" |
6 | 05'46" | 00:37'02" |
7 | 05'58" | 00:43'00" |
8 | 05'49" | 00:48'49" |
9 | 05'52" | 00:54'41" |
10 | 05'44" | 01:00'25" |
11 | 05'51" | 01:06'16" |
12 | 05'38" | 01:11'54" |
13 | 06'50" | 01:18'44" |
14 | 05'35" | 01:24'19" |
15 | 05'56" | 01:30'15" |
16 | 05'36" | 01:35'51" |
17 | 06'02" | 01:41'53" |
18 | 05'56" | 01:47'49" |
19 | 05'57" | 01:53'46" |
20 | 05'54" | 01:59'40" |
21 | 13'57" | 02:13'37" |
22 | 06'37" | 02:20'14" |
23 | 06'32" | 02:26'46" |
24 | 06'27" | 02:33'13" |
25 | 06'34" | 02:39'47" |
26 | 06'36" | 02:46'23" |
27 | 06'35" | 02:52'58" |
28 | 06'35" | 02:59'33" |
29 | 06'37" | 03:06'10" |
30 | 06'35" | 03:12'45" |
31 | 06'44" | 03:19'29" |
31.8 | 10'18" | 03:27'15" |