12.0 km | 01:22:43 | 06:52/km日期: 2022-04-09 05:30 - 平均心率: 148 - 卡路里: 790 Cal - 總步數: 13850 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'04" / 06'16" / 10'03" / 07'07" / 06'05" / 06'07" / 07'02" / 06'09" / 06'10" / 07'15" / 06'41" / 06'39" / 34'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1001 / 1001 | 180 / 91 |
| 2 | | 06'17" (+00'13") | 1000 / 2001 | 184 / 86 |
| 3 | | 10'27" (+04'23") | 1000 / 3001 | 122 / 78 |
| 4 | | 06'49" (+00'45") | 1000 / 4002 | 170 / 85 |
| 5 | | 06'11" (+00'07") | 1001 / 5004 | 186 / 86 |
| 6 | | 06'08" (+00'04") | 1001 / 6005 | 183 / 88 |
| 7 | | 07'06" (+01'02") | 1002 / 7007 | 163 / 86 |
| 8 | | 06'18" (+00'14") | 1001 / 8009 | 183 / 86 |
| 9 | | 06'14" (+00'10") | 1000 / 9010 | 182 / 87 |
| 10 | | 07'54" (+01'50") | 1002 / 10012 | 149 / 84 |
| 11 | | 06'33" (+00'29") | 1000 / 11013 | 167 / 90 |
| 12 | | 06'25" (+00'21") | 1001 / 12014 | 171 / 90 |
| 13 | | 06'24" (+00'20") | 15 / 12030 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 154.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 10'03" | 00:22'23" |
| 4 | 07'07" | 00:29'30" |
| 5 | 06'05" | 00:35'35" |
| 6 | 06'07" | 00:41'42" |
| 7 | 07'02" | 00:48'44" |
| 8 | 06'09" | 00:54'53" |
| 9 | 06'10" | 01:01'03" |
| 10 | 07'15" | 01:08'18" |
| 11 | 06'41" | 01:14'59" |
| 12 | 06'39" | 01:21'38" |
| 12.0 | 34'50" | 01:22'43" |
展開計圈分析
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