16.4 km | 01:46:33 | 06:29/km日期: 2022-04-09 20:47 - 總爬升: 195 m - 地點: 蘆竹區海湖、濱海、坑口 - 天氣: 星空高掛 - 平均心率: 157 - 卡路里: 1035 Cal - 總步數: 19370 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'49" / 06'28" / 06'37" / 06'27" / 06'20" / 06'21" / 06'27" / 06'42" / 06'37" / 06'21" / 06'18" / 06'23" / 06'26" / 06'08" / 05'55" / 05'46" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'59") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'34" (+00'37") | 1000 / 2002 | 180 / 84 |
| 3 | | 06'43" (+00'46") | 1000 / 3003 | 179 / 82 |
| 4 | | 06'34" (+00'37") | 1002 / 4006 | 180 / 84 |
| 5 | | 06'22" (+00'25") | 1000 / 5006 | 181 / 86 |
| 6 | | 06'28" (+00'31") | 1002 / 6009 | 180 / 85 |
| 7 | | 06'33" (+00'36") | 1000 / 7010 | 180 / 84 |
| 8 | | 06'49" (+00'52") | 1001 / 8011 | 182 / 80 |
| 9 | | 06'42" (+00'45") | 1001 / 9013 | 182 / 81 |
| 10 | | 06'26" (+00'29") | 1001 / 10014 | 182 / 85 |
| 11 | | 06'17" (+00'20") | 1000 / 11014 | 184 / 86 |
| 12 | | 06'40" (+00'43") | 1001 / 12016 | 182 / 81 |
| 13 | | 06'18" (+00'21") | 1002 / 13019 | 182 / 87 |
| 14 | | 06'18" (+00'21") | 1001 / 14020 | 183 / 86 |
| 15 | | 06'08" (+00'11") | 1002 / 15022 | 184 / 88 |
| 16 | | 05'57" | 1000 / 16023 | 185 / 90 |
| 17 | | 06'09" (+00'12") | 406 / 16429 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.06 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'21" | 00:39'02" |
| 7 | 06'27" | 00:45'29" |
| 8 | 06'42" | 00:52'11" |
| 9 | 06'37" | 00:58'48" |
| 10 | 06'21" | 01:05'09" |
| 11 | 06'18" | 01:11'27" |
| 12 | 06'23" | 01:17'50" |
| 13 | 06'26" | 01:24'16" |
| 14 | 06'08" | 01:30'24" |
| 15 | 05'55" | 01:36'19" |
| 16 | 05'46" | 01:42'05" |
| 16.4 | 10'22" | 01:46'33" |
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