21.0 km | 02:13:25 | 06:21/km日期: 2022-04-05 16:07 - 總爬升: 174 m - 地點: 九番埤濕地公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1523 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(23)
Pace: 06'51" / 06'43" / 06'34" / 06'31" / 06'28" / 06'27" / 06'24" / 06'15" / 06'13" / 06'10" / 06'00" / 06'07" / 06'14" / 06'23" / 06'20" / 06'28" / 06'22" / 06'09" / 06'20" / 06'22" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 06'08" (+00'08") | 1000 / 18000 |
| 19 | | 06'20" (+00'20") | 1000 / 19000 |
| 20 | | 06'22" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'02") | 1000 / 21000 |
| 22 | | 05'55" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
532.16 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'24" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 06'13" | 00:58'26" |
| 10 | 06'10" | 01:04'36" |
| 11 | 06'00" | 01:10'36" |
| 12 | 06'07" | 01:16'43" |
| 13 | 06'14" | 01:22'57" |
| 14 | 06'23" | 01:29'20" |
| 15 | 06'20" | 01:35'40" |
| 16 | 06'28" | 01:42'08" |
| 17 | 06'22" | 01:48'30" |
| 18 | 06'09" | 01:54'39" |
| 19 | 06'20" | 02:00'59" |
| 20 | 06'22" | 02:07'21" |
| 21 | 06'02" | 02:13'23" |
| 21.0 | 07'46" | 02:13'27" |
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