12.0 km | 01:21:40 | 06:47/km日期: 2022-04-04 05:46 - 總爬升: 115 m - 平均心率: 140 - 卡路里: 790 Cal - 總步數: 14214 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'10" / 06'10" / 07'19" / 06'19" / 07'15" / 06'16" / 08'09" / 06'15" / 06'21" / 08'06" / 06'16" / 06'04" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1000 / 1000 | 181 / 89 |
| 2 | | 06'11" (+00'02") | 1000 / 2001 | 184 / 87 |
| 3 | | 07'20" (+01'11") | 1002 / 3003 | 164 / 82 |
| 4 | | 06'24" (+00'15") | 1000 / 4003 | 183 / 85 |
| 5 | | 07'17" (+01'08") | 1000 / 5003 | 163 / 83 |
| 6 | | 06'22" (+00'13") | 1001 / 6005 | 182 / 86 |
| 7 | | 08'11" (+02'02") | 1000 / 7006 | 147 / 82 |
| 8 | | 06'19" (+00'10") | 1000 / 8007 | 182 / 86 |
| 9 | | 06'24" (+00'15") | 1002 / 9009 | 182 / 85 |
| 10 | | 08'15" (+02'06") | 1001 / 10011 | 165 / 73 |
| 11 | | 06'18" (+00'09") | 1002 / 11013 | 183 / 86 |
| 12 | | 06'12" (+00'03") | 1002 / 12016 | 182 / 88 |
| 13 | | 06'54" (+00'45") | 16 / 12032 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 154.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 07'19" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 07'15" | 00:33'13" |
| 6 | 06'16" | 00:39'29" |
| 7 | 08'09" | 00:47'38" |
| 8 | 06'15" | 00:53'53" |
| 9 | 06'21" | 01:00'14" |
| 10 | 08'06" | 01:08'20" |
| 11 | 06'16" | 01:14'36" |
| 12 | 06'04" | 01:20'40" |
| 12.0 | 29'51" | 01:21'40" |
展開計圈分析
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