21.2 km | 02:12:55 | 06:16/km日期: 2022-04-04 19:59 - 總爬升: 316 m - 地點: 高楠壘球場 - 平均心率: 146 - 卡路里: 1568 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 06'37" / 06'18" / 06'09" / 06'17" / 06'19" / 06'23" / 06'20" / 06'13" / 06'16" / 06'19" / 06'20" / 06'23" / 06'20" / 06'20" / 06'41" / 06'34" / 06'32" / 06'35" / 05'43" / 05'39" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+01'03") | 1000 / 15000 |
| 16 | | 06'33" (+00'55") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 1000 / 17000 |
| 18 | | 06'34" (+00'56") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 1000 / 21000 |
| 22 | | 05'18" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
532.16 km 
母子鱷魚 ㄚ拖三代（桃紅） 累積 :
967.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'20" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 06'16" | 00:56'52" |
| 10 | 06'19" | 01:03'11" |
| 11 | 06'20" | 01:09'31" |
| 12 | 06'23" | 01:15'54" |
| 13 | 06'20" | 01:22'14" |
| 14 | 06'20" | 01:28'34" |
| 15 | 06'41" | 01:35'15" |
| 16 | 06'34" | 01:41'49" |
| 17 | 06'32" | 01:48'21" |
| 18 | 06'35" | 01:54'56" |
| 19 | 05'43" | 02:00'39" |
| 20 | 05'39" | 02:06'18" |
| 21 | 05'40" | 02:11'58" |
| 21.2 | 05'15" | 02:12'55" |
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