10.7 km | 01:10:03 | 06:32/km日期: 2022-04-02 07:06 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'13" / 06'14" / 06'39" / 07'27" / 06'37" / 06'14" / 06'23" / 06'09" / 05'55" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 07'27" (+01'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 07'27" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'14" | 00:40'24" |
| 7 | 06'23" | 00:46'47" |
| 8 | 06'09" | 00:52'56" |
| 9 | 05'55" | 00:58'51" |
| 10 | 06'16" | 01:05'07" |
| 10.7 | 06'51" | 01:10'04" |
留言 
展開計圈分析
