20.0 km | 02:26:48 | 07:19/km日期: 2022-04-04 15:43 - 平均心率: 131 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'30" / 06'08" / 06'02" / 06'21" / 06'38" / 06'23" / 06'28" / 07'02" / 07'07" / 06'54" / 06'14" / 07'34" / 08'54" / 07'12" / 08'12" / 09'58" / 08'08" / 09'05" / 07'25" / 08'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 07'06" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 07'33" (+01'31") | 1000 / 12000 |
| 13 | | 08'53" (+02'51") | 1000 / 13000 |
| 14 | | 07'12" (+01'10") | 1000 / 14000 |
| 15 | | 08'11" (+02'09") | 1000 / 15000 |
| 16 | | 09'58" (+03'56") | 1000 / 16000 |
| 17 | | 08'07" (+02'05") | 1000 / 17000 |
| 18 | | 09'04" (+03'02") | 1000 / 18000 |
| 19 | | 07'25" (+01'23") | 1000 / 19000 |
| 20 | | 08'17" (+02'15") | 1000 / 20000 |
| 21 | | 12'34" (+06'32") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 230.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'38" | 00:31'39" |
| 6 | 06'23" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 07'02" | 00:51'32" |
| 9 | 07'07" | 00:58'39" |
| 10 | 06'54" | 01:05'33" |
| 11 | 06'14" | 01:11'47" |
| 12 | 07'34" | 01:19'21" |
| 13 | 08'54" | 01:28'15" |
| 14 | 07'12" | 01:35'27" |
| 15 | 08'12" | 01:43'39" |
| 16 | 09'58" | 01:53'37" |
| 17 | 08'08" | 02:01'45" |
| 18 | 09'05" | 02:10'50" |
| 19 | 07'25" | 02:18'15" |
| 20 | 08'18" | 02:26'33" |
| 20.0 | 12'17" | 02:26'48" |
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