11.1 km | 01:14:11 | 06:40/km日期: 2022-03-31 21:10 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'08" / 07'01" / 06'45" / 06'40" / 06'30" / 06'24" / 06'18" / 06'20" / 06'11" / 06'04" / 07'34" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" | 5 / 5005 |
| 7 | | 06'22" (+00'50") | 1000 / 6005 |
| 8 | | 06'17" (+00'45") | 1000 / 7005 |
| 9 | | 06'20" (+00'48") | 1000 / 8005 |
| 10 | | 06'13" (+00'41") | 1000 / 9005 |
| 11 | | 06'01" (+00'29") | 1000 / 10005 |
| 12 | | 07'34" (+02'02") | 1000 / 11005 |
| 13 | | 10'27" (+04'55") | 103 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 186.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'30" | 00:34'04" |
| 6 | 06'24" | 00:40'28" |
| 7 | 06'18" | 00:46'46" |
| 8 | 06'20" | 00:53'06" |
| 9 | 06'11" | 00:59'17" |
| 10 | 06'04" | 01:05'21" |
| 11 | 07'34" | 01:12'55" |
| 11.1 | 10'07" | 01:14'01" |
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