| 賽後評分: 第一次跑臺中市馬拉松。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 248.46 km  美津濃 RIDER25 OSAKA 累積 : 498.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'17" | 00:11'23" | 3 | 05'08" | 00:16'31" | 4 | 05'04" | 00:21'35" | 5 | 05'38" | 00:27'13" | 6 | 05'36" | 00:32'49" | 7 | 05'24" | 00:38'13" | 8 | 05'01" | 00:43'14" | 9 | 05'41" | 00:48'55" | 10 | 06'13" | 00:55'08" | 11 | 05'34" | 01:00'42" | 12 | 05'37" | 01:06'19" | 13 | 05'33" | 01:11'52" | 14 | 05'16" | 01:17'08" | 15 | 05'22" | 01:22'30" | 16 | 05'23" | 01:27'53" | 17 | 05'16" | 01:33'09" | 18 | 05'13" | 01:38'22" | 19 | 05'19" | 01:43'41" | 20 | 05'23" | 01:49'04" | 21 | 06'02" | 01:55'06" | 22 | 05'38" | 02:00'44" | 23 | 05'40" | 02:06'24" | 24 | 05'49" | 02:12'13" | 25 | 05'35" | 02:17'48" | 26 | 05'15" | 02:23'03" | 27 | 05'51" | 02:28'54" | 28 | 05'53" | 02:34'47" | 29 | 05'49" | 02:40'36" | 30 | 06'53" | 02:47'29" | 31 | 06'22" | 02:53'51" | 32 | 05'49" | 02:59'40" | 33 | 05'41" | 03:05'21" | 34 | 05'40" | 03:11'01" | 35 | 06'11" | 03:17'12" | 36 | 06'44" | 03:23'56" | 37 | 06'38" | 03:30'34" | 38 | 06'01" | 03:36'35" | 39 | 06'06" | 03:42'41" | 40 | 06'43" | 03:49'24" | 41 | 06'29" | 03:55'53" | 41.9 | 05'37" | 04:01'07" |
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