| 太久沒跑這麼遠的距離了，有點力不從心，幸好無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 298.17 km  母子鱷魚 跟上來勁速跑鞋(亮綠) 累積 : 1353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'34" | 00:11'42" | | 3 | 05'17" | 00:16'59" | | 4 | 05'31" | 00:22'30" | | 5 | 05'33" | 00:28'03" | | 6 | 05'41" | 00:33'44" | | 7 | 05'35" | 00:39'19" | | 8 | 05'23" | 00:44'42" | | 9 | 05'55" | 00:50'37" | | 10 | 06'15" | 00:56'52" | | 11 | 05'36" | 01:02'28" | | 12 | 06'16" | 01:08'44" | | 13 | 05'37" | 01:14'21" | | 14 | 05'34" | 01:19'55" | | 15 | 05'37" | 01:25'32" | | 16 | 05'42" | 01:31'14" | | 17 | 05'41" | 01:36'55" | | 18 | 06'35" | 01:43'30" | | 19 | 05'41" | 01:49'11" | | 20 | 06'02" | 01:55'13" | | 21 | 06'32" | 02:01'45" | | 22 | 05'53" | 02:07'38" | | 23 | 05'53" | 02:13'31" | | 24 | 06'32" | 02:20'03" | | 25 | 05'53" | 02:25'56" | | 26 | 05'48" | 02:31'44" | | 27 | 07'47" | 02:39'31" | | 28 | 06'25" | 02:45'56" | | 29 | 06'11" | 02:52'07" | | 30 | 08'25" | 03:00'32" | | 31 | 07'45" | 03:08'17" | | 32 | 07'11" | 03:15'28" | | 33 | 06'31" | 03:21'59" | | 34 | 07'49" | 03:29'48" | | 35 | 06'47" | 03:36'35" | | 36 | 08'07" | 03:44'42" | | 37 | 07'03" | 03:51'45" | | 38 | 06'22" | 03:58'07" | | 39 | 07'28" | 04:05'35" | | 40 | 07'09" | 04:12'44" | | 41 | 07'10" | 04:19'54" | | 42.0 | 06'22" | 04:25'59" |
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