|  全馬 | 03:36:30 | 05:07/km | 第19馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:36:30 | | 總名次 | 94 / 982 | | 分組名次 | 26 / 322 | | 平均速度 | 05:07/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+00'05") | 00:49'46" (+00'31") | | 00:25'04" (+00'27") | | 00:24'37" | 00:49'15" | | 00:24'38" (+00'01") | | 00:25'40" (+01'03") | 00:51'14" (+01'59") | | 00:25'34" (+00'57") | | 00:26'40" (+02'03") | 00:53'46" (+04'31") | | 00:27'06" (+02'29") | |
日期: 2022-03-27 06:00 - 總爬升: 555 m - 地點: shenkan - 天氣: rainy to cloudy - 平均心率: 132 - 卡路里: 2288 Cal - 總步數: 41762 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'29") | 1008 / 1008 | 196 / 97 | | 2 | | 04'46" (+00'03") | 1008 / 2016 | 196 / 106 | | 3 | | 04'43" | 1006 / 3023 | 196 / 107 | | 4 | | 04'50" (+00'07") | 1008 / 4032 | 195 / 105 | | 5 | | 04'59" (+00'16") | 1004 / 5036 | 194 / 103 |
| 6 | | 05'02" (+00'19") | 1002 / 6039 | 193 / 102 | | 7 | | 04'52" (+00'09") | 1005 / 7044 | 195 / 105 | | 8 | | 04'48" (+00'05") | 1007 / 8052 | 194 / 106 | | 9 | | 04'53" (+00'10") | 1001 / 9053 | 194 / 104 | | 10 | | 05'22" (+00'39") | 1007 / 10060 | 191 / 97 | | 11 | | 04'54" (+00'11") | 1008 / 11068 | 195 / 104 | | 12 | | 04'46" (+00'03") | 1009 / 12078 | 193 / 108 | | 13 | | 04'56" (+00'13") | 1001 / 13079 | 194 / 103 | | 14 | | 04'58" (+00'15") | 1003 / 14082 | 194 / 103 | | 15 | | 04'54" (+00'11") | 1003 / 15086 | 193 / 105 | | 16 | | 04'51" (+00'08") | 1007 / 16093 | 195 / 104 | | 17 | | 04'48" (+00'05") | 1005 / 17099 | 194 / 107 | | 18 | | 04'47" (+00'04") | 1001 / 18100 | 194 / 107 | | 19 | | 05'07" (+00'24") | 1008 / 19109 | 192 / 101 | | 20 | | 04'57" (+00'14") | 1001 / 20111 | 194 / 103 | | 21 | | 05'02" (+00'19") | 1006 / 21117 | 193 / 102 | | 22 | | 05'14" (+00'31") | 1003 / 22121 | 191 / 99 | | 23 | | 05'02" (+00'19") | 1001 / 23122 | 191 / 103 | | 24 | | 05'04" (+00'21") | 1006 / 24128 | 189 / 104 | | 25 | | 05'10" (+00'27") | 1000 / 25128 | 193 / 99 | | 26 | | 04'56" (+00'13") | 1006 / 26135 | 194 / 104 | | 27 | | 05'06" (+00'23") | 1002 / 27138 | 192 / 101 | | 28 | | 05'10" (+00'27") | 1005 / 28143 | 192 / 100 | | 29 | | 04'59" (+00'16") | 1002 / 29145 | 192 / 104 | | 30 | | 05'19" (+00'36") | 1003 / 30148 | 190 / 98 | | 31 | | 05'40" (+00'57") | 1005 / 31154 | 186 / 94 | | 32 | | 05'19" (+00'36") | 1002 / 32156 | 191 / 98 | | 33 | | 05'02" (+00'19") | 1000 / 33157 | 190 / 103 | | 34 | | 05'20" (+00'37") | 1008 / 34166 | 189 / 99 | | 35 | | 05'12" (+00'29") | 1003 / 35170 | 192 / 99 | | 36 | | 05'20" (+00'37") | 1001 / 36171 | 191 / 97 | | 37 | | 05'47" (+01'04") | 1004 / 37175 | 187 / 91 | | 38 | | 05'05" (+00'22") | 1001 / 38176 | 192 / 102 | | 39 | | 05'29" (+00'46") | 1002 / 39179 | 187 / 97 | | 40 | | 05'18" (+00'35") | 1004 / 40183 | 193 / 97 | | 41 | | 05'12" (+00'29") | 1002 / 41186 | 194 / 98 | | 42 | | 05'21" (+00'38") | 1003 / 42190 | 190 / 97 | | 43 | | 04'32" | 378 / 42569 | 194 / 113 |
有一陣子未參賽，原本擔心延路會下大雨；還好只有起跑時下的比較明顯！主辦單位貼心地發輕便雨衣，只是起跑沒多久，開始流汗覺得很悶就脫掉！大半路線是潭雅神自行車道，風景不錯路線也算好跑，加上天氣不錯（大部陰天)，只是久未參賽，成績普普~ 賽後評分: 比賽前還發輕便雨衣真貼心! 路線交管補給都不錯，感謝所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 655.71 km  Y仔拖 -13 累積 : 2691.7 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'49" | 00:10'03" | | 3 | 04'45" | 00:14'48" | | 4 | 04'50" | 00:19'38" | | 5 | 05'04" | 00:24'42" | | 6 | 05'03" | 00:29'45" | | 7 | 04'51" | 00:34'36" | | 8 | 04'51" | 00:39'27" | | 9 | 04'54" | 00:44'21" | | 10 | 05'25" | 00:49'46" | | 11 | 04'57" | 00:54'43" | | 12 | 04'47" | 00:59'30" | | 13 | 04'59" | 01:04'29" | | 14 | 04'59" | 01:09'28" | | 15 | 04'55" | 01:14'23" | | 16 | 04'52" | 01:19'15" | | 17 | 04'51" | 01:24'06" | | 18 | 04'50" | 01:28'56" | | 19 | 05'07" | 01:34'03" | | 20 | 04'58" | 01:39'01" | | 21 | 05'04" | 01:44'05" | | 22 | 05'16" | 01:49'21" | | 23 | 05'04" | 01:54'25" | | 24 | 05'03" | 01:59'28" | | 25 | 05'13" | 02:04'41" | | 26 | 04'55" | 02:09'36" | | 27 | 05'10" | 02:14'46" | | 28 | 05'09" | 02:19'55" | | 29 | 05'03" | 02:24'58" | | 30 | 05'17" | 02:30'15" | | 31 | 05'43" | 02:35'58" | | 32 | 05'20" | 02:41'18" | | 33 | 05'03" | 02:46'21" | | 34 | 05'20" | 02:51'41" | | 35 | 05'14" | 02:56'55" | | 36 | 05'24" | 03:02'19" | | 37 | 05'49" | 03:08'08" | | 38 | 05'06" | 03:13'14" | | 39 | 05'27" | 03:18'41" | | 40 | 05'20" | 03:24'01" | | 41 | 05'12" | 03:29'13" | | 42 | 05'24" | 03:34'37" | | 42.4 | 05'06" | 03:36'33" |
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