10.0 km | 01:11:15 | 07:07/km日期: 2022-03-26 10:44 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'03" / 07'23" / 07'08" / 07'16" / 07'07" / 06'33" / 06'33" / 06'40" / 06'40" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'29") | 1000 / 1000 |
| 2 | | 07'23" (+00'51") | 1000 / 2000 |
| 3 | | 07'08" (+00'36") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 07'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'23" | 00:16'26" |
| 3 | 07'08" | 00:23'34" |
| 4 | 07'16" | 00:30'50" |
| 5 | 07'07" | 00:37'57" |
| 6 | 06'33" | 00:44'30" |
| 7 | 06'33" | 00:51'03" |
| 8 | 06'40" | 00:57'43" |
| 9 | 06'40" | 01:04'23" |
| 10 | 06'50" | 01:11'13" |
| 10.0 | 05'35" | 01:11'17" |
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