10.2 km | 01:03:23 | 06:11/km日期: 2022-03-21 16:45 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 09'55" / 06'45" / 07'59" / 05'42" / 06'46" / 05'43" / 07'09" / 05'41" / 07'13" / 08'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'57") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" (+01'22") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'45" | 00:16'40" |
| 3 | 07'59" | 00:24'39" |
| 4 | 05'42" | 00:30'21" |
| 5 | 06'46" | 00:37'07" |
| 6 | 05'43" | 00:42'50" |
| 7 | 07'09" | 00:49'59" |
| 8 | 05'41" | 00:55'40" |
| 9 | 07'13" | 01:02'53" |
| 10 | 08'44" | 01:11'37" |
| 10.2 | 07'02" | 01:13'13" |
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