21.0 km | 01:41:09 | 04:48/km日期: 2022-03-25 04:03 - 總爬升: 388 m - 平均心率: 146 - 卡路里: 1241 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'00" / 05'18" / 05'02" / 04'54" / 04'54" / 04'48" / 04'41" / 04'39" / 04'43" / 04'36" / 04'36" / 04'32" / 04'42" / 04'53" / 04'51" / 04'48" / 04'47" / 04'42" / 04'40" / 04'29" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'20") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'40" (+00'14") | 1000 / 19000 |
| 20 | | 04'28" (+00'02") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'47" (+00'21") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'02" | 00:16'20" |
| 4 | 04'54" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 04'48" | 00:30'56" |
| 7 | 04'41" | 00:35'37" |
| 8 | 04'39" | 00:40'16" |
| 9 | 04'43" | 00:44'59" |
| 10 | 04'36" | 00:49'35" |
| 11 | 04'36" | 00:54'11" |
| 12 | 04'32" | 00:58'43" |
| 13 | 04'42" | 01:03'25" |
| 14 | 04'53" | 01:08'18" |
| 15 | 04'51" | 01:13'09" |
| 16 | 04'48" | 01:17'57" |
| 17 | 04'47" | 01:22'44" |
| 18 | 04'42" | 01:27'26" |
| 19 | 04'40" | 01:32'06" |
| 20 | 04'29" | 01:36'35" |
| 21 | 04'27" | 01:41'02" |
| 21.0 | 04'34" | 01:41'10" |
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