16.2 km | 01:33:07 | 05:45/km日期: 2022-03-26 05:37 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 06'25" / 05'11" / 04'20" / 05'44" / 04'54" / 05'31" / 05'22" / 06'51" / 06'26" / 14'51" / 06'13" / 06'21" / 06'14" / 06'03" / 06'08" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 05'43" (+01'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+01'02") | 1000 / 7000 |
| 8 | | 05'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+02'05") | 1000 / 9000 |
| 10 | | 06'19" (+01'59") | 1000 / 10000 |
| 11 | | 06'13" (+01'53") | 1000 / 11000 |
| 12 | | 06'20" (+02'00") | 1000 / 12000 |
| 13 | | 06'13" (+01'53") | 1000 / 13000 |
| 14 | | 06'03" (+01'43") | 1000 / 14000 |
| 15 | | 06'08" (+01'48") | 1000 / 15000 |
| 16 | | 05'56" (+01'36") | 1000 / 16000 |
| 17 | | 06'02" (+01'42") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'11" | 00:11'36" |
| 3 | 04'20" | 00:15'56" |
| 4 | 05'44" | 00:21'40" |
| 5 | 04'54" | 00:26'34" |
| 6 | 05'31" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 06'51" | 00:44'18" |
| 9 | 06'26" | 00:50'44" |
| 10 | 14'51" | 01:05'35" |
| 11 | 06'13" | 01:11'48" |
| 12 | 06'21" | 01:18'09" |
| 13 | 06'14" | 01:24'23" |
| 14 | 06'03" | 01:30'26" |
| 15 | 06'08" | 01:36'34" |
| 16 | 05'57" | 01:42'31" |
| 16.2 | 06'00" | 01:43'35" |
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