6.0 km | 00:37:24 | 06:11/km日期: 2022-03-26 07:03 - 平均心率: 166 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'18" / 06'27" / 06'09" / 06'11" / 06'07" / 06'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 393 / 393 |
| 2 | | 06'18" (+00'27") | 394 / 788 |
| 3 | | 06'11" (+00'20") | 402 / 1190 |
| 4 | | 06'27" (+00'36") | 396 / 1586 |
| 5 | | 06'16" (+00'25") | 404 / 1991 |
| 6 | | 06'18" (+00'27") | 399 / 2390 |
| 7 | | 06'10" (+00'19") | 402 / 2793 |
| 8 | | 06'10" (+00'19") | 403 / 3196 |
| 9 | | 06'10" (+00'19") | 406 / 3603 |
| 10 | | 06'09" (+00'18") | 403 / 4006 |
| 11 | | 06'07" (+00'16") | 403 / 4410 |
| 12 | | 06'05" (+00'14") | 401 / 4812 |
| 13 | | 06'01" (+00'10") | 409 / 5221 |
| 14 | | 06'11" (+00'20") | 403 / 5625 |
| 15 | | 05'51" | 413 / 6038 |
| 16 | | 02'24" | 5 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 6.0 | 03'51" | 00:37'24" |
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