13.8 km | 01:36:49 | 07:00/km日期: 2015-07-12 06:01 - 總爬升: 142 m - 地點: 新港虎爺杯 - 天氣: 熱 - 卡路里: 747 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 05'44" / 05'25" / 05'18" / 05'30" / 06'17" / 07'38" / 11'18" / 09'47" / 09'56" / 08'38" / 05'46" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 990 / 990 |
| 2 | | 05'43" (+00'41") | 1013 / 2003 |
| 3 | | 05'20" (+00'18") | 996 / 2999 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1005 / 5006 |
| 6 | | 06'18" (+01'16") | 1012 / 6018 |
| 7 | | 07'36" (+02'34") | 990 / 7009 |
| 8 | | 11'18" (+06'16") | 1013 / 8022 |
| 9 | | 09'45" (+04'43") | 1003 / 9025 |
| 10 | | 09'51" (+04'49") | 1002 / 10028 |
| 11 | | 08'46" (+03'44") | 988 / 11016 |
| 12 | | 05'43" (+00'41") | 1014 / 12031 |
| 13 | | 05'48" (+00'46") | 1001 / 13033 |
| 14 | | 05'38" (+00'36") | 792 / 13826 |
7月累積里程 :
28.07 km 
美津濃 26.5 累積 :
141.7 kmAndroid - samsung SM-G3586V 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'44" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'30" | 00:27'00" |
| 6 | 06'17" | 00:33'17" |
| 7 | 07'38" | 00:40'55" |
| 8 | 11'18" | 00:52'13" |
| 9 | 09'47" | 01:02'00" |
| 10 | 09'56" | 01:11'56" |
| 11 | 08'38" | 01:20'34" |
| 12 | 05'46" | 01:26'20" |
| 13 | 05'50" | 01:32'10" |
| 13.8 | 05'37" | 01:36'49" |
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