21.0 km | 02:02:36 | 05:49/km日期: 2022-03-24 03:25 - 總爬升: 1530 m - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 07'03" / 07'11" / 06'26" / 06'01" / 06'17" / 06'20" / 05'45" / 05'57" / 05'29" / 05'41" / 05'26" / 05'35" / 05'29" / 05'34" / 05'34" / 05'40" / 05'38" / 05'14" / 05'18" / 05'14" / 05'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'07") | 1000 / 1000 |
| 2 | | 07'11" (+01'58") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 1000 / 20000 |
| 21 | | 05'15" (+00'02") | 1000 / 21000 |
| 22 | | 07'58" (+02'45") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 06'26" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'20" | 00:39'18" |
| 7 | 05'45" | 00:45'03" |
| 8 | 05'57" | 00:51'00" |
| 9 | 05'29" | 00:56'29" |
| 10 | 05'41" | 01:02'10" |
| 11 | 05'26" | 01:07'36" |
| 12 | 05'35" | 01:13'11" |
| 13 | 05'29" | 01:18'40" |
| 14 | 05'34" | 01:24'14" |
| 15 | 05'34" | 01:29'48" |
| 16 | 05'40" | 01:35'28" |
| 17 | 05'38" | 01:41'06" |
| 18 | 05'14" | 01:46'20" |
| 19 | 05'18" | 01:51'38" |
| 20 | 05'14" | 01:56'52" |
| 21 | 05'15" | 02:02'07" |
| 21.0 | 07'50" | 02:02'18" |
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