13.0 km | 01:09:41 | 05:20/km日期: 2015-07-10 17:43 - 地點: 河堤 - 天氣: 不錯 - 卡路里: 692 Cal - 總步數: 12306 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'31" / 05'27" / 05'27" / 05'20" / 05'31" / 05'34" / 05'20" / 05'31" / 05'18" / 05'23" / 05'15" / 05'13" / 04'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'49") | 1006 / 1006 | 174 / 104 |
| 2 | | 05'27" (+00'48") | 999 / 2006 | 177 / 103 |
| 3 | | 05'29" (+00'50") | 1002 / 3008 | 175 / 103 |
| 4 | | 05'20" (+00'41") | 997 / 4005 | 178 / 104 |
| 5 | | 05'31" (+00'52") | 1002 / 5008 | 176 / 102 |
| 6 | | 05'32" (+00'53") | 992 / 6000 | 176 / 102 |
| 7 | | 05'20" (+00'41") | 1007 / 7008 | 177 / 105 |
| 8 | | 05'30" (+00'51") | 1001 / 8009 | 173 / 104 |
| 9 | | 05'18" (+00'39") | 998 / 9007 | 178 / 105 |
| 10 | | 05'25" (+00'46") | 993 / 10000 | 177 / 104 |
| 11 | | 05'14" (+00'35") | 1002 / 11003 | 176 / 108 |
| 12 | | 05'13" (+00'34") | 999 / 12002 | 178 / 107 |
| 13 | | 04'39" | 997 / 12999 | 175 / 122 |
| 14 | | 04'05" | 36 / 13036 | 186 / 130 |
7月累積里程 :
181.88 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'31" | 00:43'41" |
| 9 | 05'18" | 00:48'59" |
| 10 | 05'23" | 00:54'22" |
| 11 | 05'15" | 00:59'37" |
| 12 | 05'13" | 01:04'50" |
| 13 | 04'39" | 01:09'29" |
| 13.0 | 05'24" | 01:09'41" |
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