5.6 km | 01:30:19 | 16:12/km日期: 2015-07-09 19:25 - 地點: 元智5館 - 天氣: 颱風夜 - 卡路里: 301 Cal
Pace: 10'38" / 13'26" / 19'51" / 18'42" / 15'38" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'36") | 173 / 173 |
| 2 | | 53'05" (+49'33") | 29 / 202 |
| 3 | | 06'53" (+03'21") | 125 / 328 |
| 4 | | 02:06'46" (+03'14") | 14 / 342 |
| 5 | | 07'51" (+04'19") | 106 / 448 |
| 6 | | 01:35'48" (+32'16") | 18 / 466 |
| 7 | | 05'18" (+01'46") | 159 / 626 |
| 8 | | 50'47" (+47'15") | 34 / 660 |
| 9 | | 04'41" (+01'09") | 177 / 838 |
| 10 | | 51'58" (+48'26") | 33 / 872 |
| 11 | | 05'23" (+01'51") | 157 / 1029 |
| 12 | | 42'05" (+38'33") | 42 / 1071 |
| 13 | | 05'19" (+01'47") | 157 / 1229 |
| 14 | | 41'03" (+37'31") | 45 / 1275 |
| 15 | | 03'32" | 241 / 1516 |
| 16 | | 40'20" (+36'48") | 48 / 1565 |
| 17 | | 04'50" (+01'18") | 179 / 1745 |
| 18 | | 01:00'32" (+57'00") | 30 / 1776 |
| 19 | | 07'08" (+03'36") | 121 / 1897 |
| 20 | | 42'41" (+39'09") | 44 / 1941 |
| 21 | | 08'01" (+04'29") | 109 / 2051 |
| 22 | | 31'55" (+28'23") | 68 / 2119 |
| 23 | | 05'52" (+02'20") | 145 / 2265 |
| 24 | | 33'11" (+29'39") | 61 / 2326 |
| 25 | | 05'45" (+02'13") | 148 / 2475 |
| 26 | | 34'39" (+31'07") | 66 / 2542 |
| 27 | | 06'42" (+03'10") | 126 / 2669 |
| 28 | | 39'05" (+35'33") | 59 / 2728 |
| 29 | | 07'30" (+03'58") | 111 / 2840 |
| 30 | | 01:10'18" (+06'46") | 95 / 2935 |
| 31 | | 07'26" (+03'54") | 117 / 3053 |
| 32 | | 01:24'12" (+20'40") | 23 / 3077 |
| 33 | | 07'17" (+03'45") | 109 / 3186 |
| 34 | | 01:17'11" (+13'39") | 27 / 3214 |
| 35 | | 06'50" (+03'18") | 108 / 3323 |
| 36 | | 43'26" (+39'54") | 53 / 3376 |
| 37 | | 07'08" (+03'36") | 106 / 3482 |
| 38 | | 36'25" (+32'53") | 63 / 3546 |
| 39 | | 06'09" (+02'37") | 146 / 3693 |
| 40 | | 47'36" (+44'04") | 57 / 3750 |
| 41 | | 08'00" (+04'28") | 109 / 3860 |
| 42 | | 46'44" (+43'12") | 45 / 3905 |
| 43 | | 06'37" (+03'05") | 133 / 4038 |
| 44 | | 01:47'42" (+44'10") | 21 / 4060 |
| 45 | | 05'44" (+02'12") | 152 / 4212 |
| 46 | | 01:01'41" (+58'09") | 34 / 4247 |
| 47 | | 06'18" (+02'46") | 139 / 4386 |
| 48 | | 33'51" (+30'19") | 53 / 4439 |
| 49 | | 06'31" (+02'59") | 130 / 4569 |
| 50 | | 29'10" (+25'38") | 77 / 4647 |
| 51 | | 05'43" (+02'11") | 153 / 4801 |
| 52 | | 43'04" (+39'32") | 56 / 4857 |
| 53 | | 05'40" (+02'08") | 152 / 5009 |
| 54 | | 39'15" (+35'43") | 51 / 5061 |
| 55 | | 06'46" (+03'14") | 129 / 5190 |
| 56 | | 31'49" (+28'17") | 70 / 5261 |
| 57 | | 07'05" (+03'33") | 112 / 5373 |
| 58 | | 48'36" (+45'04") | 49 / 5423 |
| 59 | | 05'42" (+02'10") | 149 / 5572 |
7月累積里程 :
98.98 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 13'26" | 00:24'04" |
| 3 | 19'51" | 00:43'55" |
| 4 | 18'42" | 01:02'37" |
| 5 | 15'38" | 01:18'15" |
| 5.6 | 16'10" | 01:27'31" |
展開計圈分析
留言 
