15.4 km | 01:26:02 | 05:34/km日期: 2022-03-19 18:25 - 平均心率: 147 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 05'37" / 05'59" / 05'30" / 05'22" / 05'14" / 05'30" / 05'36" / 05'33" / 05'52" / 05'19" / 05'30" / 05'48" / 06'35" / 05'40" / 14'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'59" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'52" | 00:50'13" |
| 10 | 05'19" | 00:55'32" |
| 11 | 05'30" | 01:01'02" |
| 12 | 05'48" | 01:06'50" |
| 13 | 06'35" | 01:13'25" |
| 14 | 05'40" | 01:19'05" |
| 15 | 14'01" | 01:33'06" |
| 15.4 | 05'36" | 01:35'35" |
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