16.5 km | 02:39:32 | 09:41/km日期: 2022-03-20 06:01 - 平均心率: 123 - 卡路里: 1198 Cal - 平均步頻: 152 - PM2.5: 良好(27)
Pace: 09'06" / 07'56" / 07'40" / 07'41" / 16'01" / 13'02" / 17'33" / 11'37" / 07'19" / 07'22" / 07'12" / 18'11" / 11'40" / 10'47" / 10'29" / 09'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'53") | 1000 / 1000 |
| 2 | | 07'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+00'27") | 1000 / 3000 |
| 4 | | 07'41" (+00'29") | 1000 / 4000 |
| 5 | | 08'43" (+01'31") | 1000 / 5000 |
| 6 | | 13'02" (+05'50") | 1000 / 6000 |
| 7 | | 17'32" (+10'20") | 1000 / 7000 |
| 8 | | 11'37" (+04'25") | 1000 / 8000 |
| 9 | | 07'18" (+00'06") | 1000 / 9000 |
| 10 | | 07'21" (+00'09") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 08'49" (+01'37") | 1000 / 12000 |
| 13 | | 11'40" (+04'28") | 1000 / 13000 |
| 14 | | 10'46" (+03'34") | 1000 / 14000 |
| 15 | | 10'28" (+03'16") | 1000 / 15000 |
| 16 | | 09'15" (+02'03") | 1000 / 16000 |
| 17 | | 07'05" | 467 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'56" | 00:17'02" |
| 3 | 07'40" | 00:24'42" |
| 4 | 07'41" | 00:32'23" |
| 5 | 16'01" | 00:48'24" |
| 6 | 13'02" | 01:01'26" |
| 7 | 17'33" | 01:18'59" |
| 8 | 11'37" | 01:30'36" |
| 9 | 07'19" | 01:37'55" |
| 10 | 07'22" | 01:45'17" |
| 11 | 07'12" | 01:52'29" |
| 12 | 18'11" | 02:10'40" |
| 13 | 11'40" | 02:22'20" |
| 14 | 10'47" | 02:33'07" |
| 15 | 10'29" | 02:43'36" |
| 16 | 09'15" | 02:52'51" |
| 16.5 | 07'03" | 02:56'09" |
Yi Chia Tsao 說推
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