11.2 km | 01:04:33 | 05:45/km日期: 2015-07-09 17:07 - 卡路里: 722 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'47" / 06'00" / 06'04" / 05'55" / 05'41" / 05'44" / 05'35" / 05'32" / 05'33" / 05'33" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 06'04" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'09") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'03") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'33" (+00'02") | 1000 / 10000 |
11 | | 05'38" (+00'07") | 1000 / 11000 |
12 | | 05'31" | 223 / 11223 |
7月累積里程 :
292.27 km ![](images/shoe.png)
vibram 5指鞋 累積 :
1056.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'00" | 00:11'47" |
3 | 06'04" | 00:17'51" |
4 | 05'55" | 00:23'46" |
5 | 05'41" | 00:29'27" |
6 | 05'44" | 00:35'11" |
7 | 05'35" | 00:40'46" |
8 | 05'32" | 00:46'18" |
9 | 05'33" | 00:51'51" |
10 | 05'33" | 00:57'24" |
11 | 05'39" | 01:03'03" |
11.2 | 05'31" | 01:04'17" |