21.3 km | 02:11:45 | 06:10/km日期: 2022-03-19 04:43 - 總爬升: 229 m - 平均心率: 159 - 卡路里: 1400 Cal - 總步數: 23244 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'57" / 06'04" / 05'38" / 05'41" / 05'51" / 05'57" / 05'55" / 06'05" / 06'06" / 06'13" / 06'23" / 06'15" / 06'27" / 06'34" / 05'48" / 06'05" / 05'37" / 06'55" / 06'04" / 05'52" / 06'34" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'21") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'04" (+00'21") | 1002 / 2003 | 174 / 94 |
| 3 | | 05'43" | 1002 / 3006 | 176 / 98 |
| 4 | | 05'43" | 1002 / 4009 | 176 / 99 |
| 5 | | 05'51" (+00'08") | 1002 / 5012 | 177 / 96 |
| 6 | | 06'04" (+00'21") | 1001 / 6013 | 176 / 93 |
| 7 | | 05'55" (+00'12") | 1002 / 7016 | 175 / 96 |
| 8 | | 06'08" (+00'25") | 1000 / 8016 | 176 / 91 |
| 9 | | 06'13" (+00'30") | 1001 / 9017 | 177 / 90 |
| 10 | | 06'20" (+00'37") | 1002 / 10020 | 177 / 89 |
| 11 | | 06'21" (+00'38") | 1002 / 11022 | 176 / 89 |
| 12 | | 06'20" (+00'37") | 1001 / 12023 | 176 / 89 |
| 13 | | 06'33" (+00'50") | 1002 / 13025 | 175 / 86 |
| 14 | | 06'21" (+00'38") | 1000 / 14025 | 175 / 89 |
| 15 | | 06'10" (+00'27") | 1000 / 15026 | 177 / 90 |
| 16 | | 06'07" (+00'24") | 1001 / 16027 | 173 / 93 |
| 17 | | 05'49" (+00'06") | 1002 / 17030 | 179 / 95 |
| 18 | | 07'04" (+01'21") | 1001 / 18031 | 176 / 80 |
| 19 | | 06'04" (+00'21") | 1001 / 19033 | 177 / 92 |
| 20 | | 05'57" (+00'14") | 1002 / 20035 | 177 / 94 |
| 21 | | 06'51" (+01'08") | 1001 / 21036 | 177 / 82 |
| 22 | | 06'02" (+00'19") | 281 / 21318 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 337.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 06'05" | 00:47'08" |
| 9 | 06'06" | 00:53'14" |
| 10 | 06'13" | 00:59'27" |
| 11 | 06'23" | 01:05'50" |
| 12 | 06'15" | 01:12'05" |
| 13 | 06'27" | 01:18'32" |
| 14 | 06'34" | 01:25'06" |
| 15 | 05'48" | 01:30'54" |
| 16 | 06'05" | 01:36'59" |
| 17 | 05'37" | 01:42'36" |
| 18 | 06'55" | 01:49'31" |
| 19 | 06'04" | 01:55'35" |
| 20 | 05'52" | 02:01'27" |
| 21 | 06'34" | 02:08'01" |
| 21.3 | 11'41" | 02:11'45" |
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