8.1 km | 00:53:17 | 06:35/km日期: 2022-03-17 19:51 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'31" / 07'39" / 04'58" / 09'03" / 04'48" / 08'08" / 06'16" / 06'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 322 / 1322 |
| 3 | | 19'53" (+15'13") | 167 / 1489 |
| 4 | | 04'57" (+00'17") | 294 / 1783 |
| 5 | | 05'05" (+00'25") | 301 / 2085 |
| 6 | | 05'09" (+00'29") | 290 / 2375 |
| 7 | | 04'58" (+00'18") | 299 / 2675 |
| 8 | | 04'53" (+00'13") | 305 / 2980 |
| 9 | | 04'43" (+00'03") | 309 / 3289 |
| 10 | | 26'54" (+22'14") | 192 / 3482 |
| 11 | | 04'48" (+00'08") | 302 / 3784 |
| 12 | | 04'47" (+00'07") | 317 / 4102 |
| 13 | | 04'48" (+00'08") | 304 / 4406 |
| 14 | | 05'00" (+00'20") | 308 / 4714 |
| 15 | | 04'40" | 319 / 5033 |
| 16 | | 04'44" (+00'04") | 313 / 5347 |
| 17 | | 32'54" (+28'14") | 115 / 5462 |
| 18 | | 04'59" (+00'19") | 305 / 5768 |
| 19 | | 04'56" (+00'16") | 284 / 6052 |
| 20 | | 29'48" (+25'08") | 56 / 6109 |
| 21 | | 04'59" (+00'19") | 304 / 6413 |
| 22 | | 04'45" (+00'05") | 320 / 6733 |
| 23 | | 04'41" (+00'01") | 316 / 7050 |
| 24 | | 37'21" (+32'41") | 36 / 7086 |
| 25 | | 05'20" (+00'40") | 1000 / 8086 |
| 26 | | 06'17" (+01'37") | 3 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 124.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'39" | 00:13'10" |
| 3 | 04'58" | 00:18'08" |
| 4 | 09'03" | 00:27'11" |
| 5 | 04'48" | 00:31'59" |
| 6 | 08'08" | 00:40'07" |
| 7 | 06'16" | 00:46'23" |
| 8 | 06'29" | 00:52'52" |
| 8.1 | 04'37" | 00:53'17" |
Tang Wayne 說推
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