16.3 km | 01:43:42 | 06:22/km日期: 2022-03-18 06:36 - 總爬升: 113 m - 卡路里: 1107 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'09" / 06'24" / 06'16" / 06'23" / 06'20" / 06'32" / 06'30" / 06'19" / 06'07" / 06'17" / 06'09" / 05'57" / 06'08" / 06'15" / 06'09" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 06'54" (+00'57") | 1000 / 16000 |
| 17 | | 06'28" (+00'31") | 290 / 16290 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'20" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 06'07" | 00:58'00" |
| 10 | 06'17" | 01:04'17" |
| 11 | 06'09" | 01:10'26" |
| 12 | 05'57" | 01:16'23" |
| 13 | 06'08" | 01:22'31" |
| 14 | 06'15" | 01:28'46" |
| 15 | 06'09" | 01:34'55" |
| 16 | 06'55" | 01:41'50" |
| 16.3 | 06'29" | 01:43'43" |
ricky tseng 說推
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