4.5 km | 00:24:55 | 05:33/km日期: 2015-07-07 19:32 - 地點: 元智大學 - 天氣: 熱熱熱 - 卡路里: 242 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'13" / 05'26" / 05'46" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 413 / 413 |
| 2 | | 27'19" (+23'48") | 37 / 450 |
| 3 | | 03'36" (+00'05") | 415 / 865 |
| 4 | | 21'19" (+17'48") | 39 / 905 |
| 5 | | 03'36" (+00'05") | 408 / 1313 |
| 6 | | 26'24" (+22'53") | 38 / 1352 |
| 7 | | 03'36" (+00'05") | 409 / 1761 |
| 8 | | 26'27" (+22'56") | 38 / 1800 |
| 9 | | 03'35" (+00'04") | 404 / 2205 |
| 10 | | 25'03" (+21'32") | 47 / 2252 |
| 11 | | 03'44" (+00'13") | 401 / 2653 |
| 12 | | 29'46" (+26'15") | 40 / 2694 |
| 13 | | 03'41" (+00'10") | 400 / 3094 |
| 14 | | 19'57" (+16'26") | 60 / 3155 |
| 15 | | 03'40" (+00'09") | 404 / 3559 |
| 16 | | 22'33" (+19'02") | 52 / 3611 |
| 17 | | 03'50" (+00'19") | 393 / 4005 |
| 18 | | 26'41" (+23'10") | 44 / 4050 |
| 19 | | 03'31" | 399 / 4450 |
| 20 | | 08'48" (+05'17") | 26 / 4476 |
元智大學400爬坡間歇 x 10
90 90 88 88 87 90 88 89 90 84
收操10分鐘
7月累積里程 :
98.98 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'46" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 4.5 | 05'58" | 00:24'55" |
展開計圈分析
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