7.2 km | 00:38:05 | 05:18/km日期: 2022-03-14 06:21 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 383 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'50" / 05'26" / 05'20" / 05'32" / 05'07" / 04'58" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 500 / 500 |
| 2 | | 05'36" (+00'48") | 500 / 1000 |
| 3 | | 05'30" (+00'42") | 500 / 1500 |
| 4 | | 05'21" (+00'33") | 500 / 2000 |
| 5 | | 05'41" (+00'53") | 500 / 2500 |
| 6 | | 04'58" (+00'10") | 500 / 3000 |
| 7 | | 05'42" (+00'54") | 500 / 3500 |
| 8 | | 05'21" (+00'33") | 500 / 4000 |
| 9 | | 05'01" (+00'13") | 500 / 4500 |
| 10 | | 05'13" (+00'25") | 500 / 5000 |
| 11 | | 05'06" (+00'18") | 500 / 5500 |
| 12 | | 04'48" | 500 / 6000 |
| 13 | | 05'15" (+00'27") | 500 / 6500 |
| 14 | | 04'49" (+00'01") | 500 / 7000 |
| 15 | | 04'54" (+00'06") | 173 / 7173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'07" | 00:27'15" |
| 6 | 04'58" | 00:32'13" |
| 7 | 05'02" | 00:37'15" |
| 7.2 | 04'59" | 00:38'07" |
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