17.5 km | 01:47:19 | 06:07/km日期: 2022-03-15 07:17 - 卡路里: 1162 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'43" / 06'40" / 05'48" / 06'18" / 06'03" / 06'15" / 06'16" / 06'05" / 06'03" / 06'01" / 05'53" / 05'55" / 05'58" / 05'47" / 05'50" / 06'06" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 542 / 17542 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'40" | 00:14'23" |
| 3 | 05'48" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'16" | 00:45'03" |
| 8 | 06'05" | 00:51'08" |
| 9 | 06'03" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 11 | 05'53" | 01:09'05" |
| 12 | 05'55" | 01:15'00" |
| 13 | 05'58" | 01:20'58" |
| 14 | 05'47" | 01:26'45" |
| 15 | 05'50" | 01:32'35" |
| 16 | 06'06" | 01:38'41" |
| 17 | 05'32" | 01:44'13" |
| 17.5 | 05'44" | 01:47'20" |
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