8.2 km | 00:45:04 | 05:28/km日期: 2015-07-06 19:20 - 地點: 國小 - 卡路里: 444 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'43" / 05'53" / 05'40" / 05'31" / 05'41" / 04'24" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'12") | 1000 / 1000 |
2 | | 05'42" (+02'19") | 1000 / 2000 |
3 | | 05'53" (+02'30") | 1000 / 3000 |
4 | | 05'39" (+02'16") | 1000 / 4000 |
5 | | 05'30" (+02'07") | 1000 / 5000 |
6 | | 05'41" (+02'18") | 1000 / 6000 |
7 | | 05'39" (+02'16") | 384 / 6384 |
8 | | 03'35" (+00'12") | 419 / 6804 |
9 | | 03'23" | 230 / 7034 |
10 | | 05'29" (+02'06") | 1000 / 8034 |
11 | | 05'26" (+02'03") | 195 / 8229 |
7月累積里程 :
98.98 km Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'53" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'31" | 00:28'22" |
6 | 05'41" | 00:34'03" |
7 | 04'24" | 00:38'27" |
8 | 05'25" | 00:43'52" |
8.2 | 05'17" | 00:45'05" |