9.0 km | 01:11:03 | 07:53/km日期: 2022-03-13 08:37 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 08'29" / 08'01" / 08'06" / 07'43" / 07'59" / 07'42" / 08'34" / 07'14" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'52") | 500 / 500 |
| 2 | | 08'03" (+00'59") | 500 / 1000 |
| 3 | | 08'05" (+01'01") | 500 / 1500 |
| 4 | | 07'55" (+00'51") | 500 / 2000 |
| 5 | | 08'03" (+00'59") | 500 / 2500 |
| 6 | | 08'09" (+01'05") | 500 / 3000 |
| 7 | | 07'40" (+00'36") | 500 / 3500 |
| 8 | | 07'45" (+00'41") | 500 / 4000 |
| 9 | | 07'30" (+00'26") | 500 / 4500 |
| 10 | | 08'25" (+01'21") | 500 / 5000 |
| 11 | | 07'34" (+00'30") | 500 / 5500 |
| 12 | | 07'50" (+00'46") | 500 / 6000 |
| 13 | | 09'54" (+02'50") | 500 / 6500 |
| 14 | | 07'12" (+00'08") | 500 / 7000 |
| 15 | | 07'21" (+00'17") | 500 / 7500 |
| 16 | | 07'07" (+00'03") | 500 / 8000 |
| 17 | | 07'04" | 500 / 8500 |
| 18 | | 07'20" (+00'16") | 500 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.04 km 
Asics TARTHEREDGE 2(2E) 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'01" | 00:16'30" |
| 3 | 08'06" | 00:24'36" |
| 4 | 07'43" | 00:32'19" |
| 5 | 07'59" | 00:40'18" |
| 6 | 07'42" | 00:48'00" |
| 7 | 08'34" | 00:56'34" |
| 8 | 07'14" | 01:03'48" |
| 9 | 07'13" | 01:11'01" |
| 9.0 | 11'32" | 01:11'03" |
展開計圈分析
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