15.0 km | 01:39:40 | 06:38/km日期: 2022-03-08 08:52 - 總爬升: 170 m - 平均心率: 156 - 卡路里: 1165 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 71%
Pace: 06'13" / 13'45" / 00'02" / 06'07" / 08'21" / 06'10" / 07'51" / 05'06" / 07'15" / 06'53" / 07'15" / 06'58" / 07'25" / 06'22" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'48" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'54") | 1000 / 10000 |
| 11 | | 07'15" (+01'16") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'21" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 04'24" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
130.24 km 
亞瑟士 虎走小藍 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 13'45" | 00:19'58" |
| 3 | 00'02" | 00:20'00" |
| 4 | 06'07" | 00:26'07" |
| 5 | 08'21" | 00:34'28" |
| 6 | 06'10" | 00:40'38" |
| 7 | 07'51" | 00:48'29" |
| 8 | 05'06" | 00:53'35" |
| 9 | 07'15" | 01:00'50" |
| 10 | 06'53" | 01:07'43" |
| 11 | 07'15" | 01:14'58" |
| 12 | 06'58" | 01:21'56" |
| 13 | 07'25" | 01:29'21" |
| 14 | 06'22" | 01:35'43" |
| 15 | 06'29" | 01:42'12" |
| 15.0 | 05'42" | 01:42'15" |
ricky tseng 說推
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