11.1 km | 00:59:07 | 05:20/km日期: 2022-03-13 06:45 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'15" / 08'20" / 04'59" / 04'55" / 05'02" / 05'00" / 04'46" / 04'50" / 04'55" / 04'59" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 08'26" (+03'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 68 / 11068 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'20" | 00:14'35" |
| 3 | 04'59" | 00:19'34" |
| 4 | 04'55" | 00:24'29" |
| 5 | 05'02" | 00:29'31" |
| 6 | 05'00" | 00:34'31" |
| 7 | 04'46" | 00:39'17" |
| 8 | 04'50" | 00:44'07" |
| 9 | 04'55" | 00:49'02" |
| 10 | 04'59" | 00:54'01" |
| 11 | 04'47" | 00:58'48" |
| 11.1 | 04'52" | 00:59'08" |
展開計圈分析
留言 
