28.0 km | 02:51:25 | 06:06/km日期: 2022-03-12 06:09 - 總爬升: 202 m - 卡路里: 1879 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'20" / 06'33" / 06'07" / 06'15" / 06'06" / 06'16" / 06'08" / 06'08" / 06'03" / 06'01" / 05'52" / 05'45" / 05'45" / 05'43" / 05'55" / 07'02" / 05'50" / 05'52" / 06'02" / 05'47" / 05'55" / 06'15" / 05'48" / 06'36" / 05'47" / 06'00" / 06'55" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'57") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 07'03" (+01'39") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'28") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'22") | 1000 / 20000 |
| 21 | | 05'55" (+00'31") | 1000 / 21000 |
| 22 | | 06'14" (+00'50") | 1000 / 22000 |
| 23 | | 05'48" (+00'24") | 1000 / 23000 |
| 24 | | 06'35" (+01'11") | 1000 / 24000 |
| 25 | | 05'46" (+00'22") | 1000 / 25000 |
| 26 | | 05'59" (+00'35") | 1000 / 26000 |
| 27 | | 06'55" (+01'31") | 1000 / 27000 |
| 28 | | 05'24" | 1000 / 28000 |
| 29 | | 05'13" | 46 / 28046 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 06'16" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 06'08" | 00:50'53" |
| 9 | 06'03" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 05'52" | 01:08'49" |
| 12 | 05'45" | 01:14'34" |
| 13 | 05'45" | 01:20'19" |
| 14 | 05'43" | 01:26'02" |
| 15 | 05'55" | 01:31'57" |
| 16 | 07'02" | 01:38'59" |
| 17 | 05'50" | 01:44'49" |
| 18 | 05'52" | 01:50'41" |
| 19 | 06'02" | 01:56'43" |
| 20 | 05'47" | 02:02'30" |
| 21 | 05'55" | 02:08'25" |
| 22 | 06'15" | 02:14'40" |
| 23 | 05'48" | 02:20'28" |
| 24 | 06'36" | 02:27'04" |
| 25 | 05'47" | 02:32'51" |
| 26 | 06'00" | 02:38'51" |
| 27 | 06'55" | 02:45'46" |
| 28 | 05'24" | 02:51'10" |
| 28.0 | 05'22" | 02:51'25" |
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