16.1 km | 01:27:05 | 05:24/km日期: 2013-03-06 18:59 - 卡路里: 798 Cal - 溫度: 23°C - 濕度: 47%
Pace: 05'15" / 05'19" / 05'34" / 05'14" / 05'14" / 05'27" / 05'26" / 05'15" / 05'21" / 05'13" / 05'31" / 05'49" / 05'27" / 05'23" / 05'30" / 05'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 5311 / 5311 |
| 2 | | 05'20" (+00'02") | 5326 / 10638 |
| 3 | | 05'32" (+00'14") | 5327 / 15965 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'34" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'27" | 00:32'03" |
| 7 | 05'26" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'13" | 00:53'18" |
| 11 | 05'31" | 00:58'49" |
| 12 | 05'49" | 01:04'38" |
| 13 | 05'27" | 01:10'05" |
| 14 | 05'23" | 01:15'28" |
| 15 | 05'30" | 01:20'58" |
| 16 | 05'19" | 01:26'17" |
| 16.1 | 06'34" | 01:27'05" |
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