76.1 km | 10:39:29 | 08:24/km日期: 2022-03-12 05:00 - 總爬升: 1824 m - 平均心率: 139 - 卡路里: 5506 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97%
Pace: 06'56" / 06'48" / 06'30" / 06'33" / 06'23" / 06'25" / 07'28" / 06'56" / 06'43" / 06'30" / 08'50" / 06'54" / 06'49" / 06'39" / 11'15" / 06'16" / 08'28" / 05'50" / 08'01" / 10'04" / 09'01" / 08'59" / 08'08" / 07'05" / 13'07" / 08'51" / 06'46" / 05'58" / 12'12" / 07'29" / 08'52" / 08'44" / 10'33" / 09'33" / 09'30" / 09'42" / 09'54" / 13'05" / 10'19" / 09'38" / 11'28" / 12'50" / 11'05" / 10'08" / 10'02" / 20'04" / 09'41" / 09'51" / 08'52" / 09'12" / 14'05" / 06'51" / 07'20" / 04'48" / 05'58" / 08'07" / 05'48" / 05'48" / 05'45" / 06'37" / 05'56" / 05'50" / 06'35" / 07'45" / 05'41" / 05'59" / 11'13" / 00'45" / 12'36" / 01'49" / 05'45" / 06'39" / 14'35" / 10'55" / 10'35" / 08'17" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" (+01'45") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+00'48") | 1000 / 10000 |
| 11 | | 08'49" (+03'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'12") | 1000 / 12000 |
| 13 | | 06'49" (+01'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'57") | 1000 / 14000 |
| 15 | | 11'14" (+05'32") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 08'28" (+02'46") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 08'01" (+02'19") | 1000 / 19000 |
| 20 | | 10'03" (+04'21") | 1000 / 20000 |
| 21 | | 09'01" (+03'19") | 1000 / 21000 |
| 22 | | 08'59" (+03'17") | 1000 / 22000 |
| 23 | | 08'07" (+02'25") | 1000 / 23000 |
| 24 | | 06'56" (+01'14") | 981 / 23981 |
| 25 | | 13'09" (+07'27") | 1000 / 24981 |
| 26 | | 08'53" (+03'11") | 1000 / 25981 |
| 27 | | 06'47" (+01'05") | 1000 / 26981 |
| 28 | | 05'57" (+00'15") | 1000 / 27981 |
| 29 | | 12'12" (+06'30") | 1000 / 28981 |
| 30 | | 07'25" (+01'43") | 1000 / 29981 |
| 31 | | 08'54" (+03'12") | 1000 / 30981 |
| 32 | | 07'31" (+01'49") | 1000 / 31981 |
| 33 | | 09'09" (+03'27") | 762 / 32743 |
| 34 | | 12'26" (+06'44") | 1000 / 33743 |
| 35 | | 09'31" (+03'49") | 1000 / 34743 |
| 36 | | 09'02" (+03'20") | 1000 / 35743 |
| 37 | | 10'04" (+04'22") | 1000 / 36743 |
| 38 | | 12'04" (+06'22") | 1000 / 37743 |
| 39 | | 11'52" (+06'10") | 1000 / 38743 |
| 40 | | 09'15" (+03'33") | 1000 / 39743 |
| 41 | | 10'43" (+05'01") | 1000 / 40743 |
| 42 | | 12'45" (+07'03") | 1000 / 41743 |
| 43 | | 11'16" (+05'34") | 1000 / 42743 |
| 44 | | 10'25" (+04'43") | 1000 / 43743 |
| 45 | | 09'50" (+04'08") | 1000 / 44743 |
| 46 | | 20'32" (+14'50") | 1000 / 45743 |
| 47 | | 09'25" (+03'43") | 1000 / 46743 |
| 48 | | 10'06" (+04'24") | 1000 / 47743 |
| 49 | | 08'51" (+03'09") | 1000 / 48743 |
| 50 | | 09'18" (+03'36") | 1000 / 49743 |
| 51 | | 14'32" (+08'50") | 1000 / 50743 |
| 52 | | 06'38" (+00'56") | 1000 / 51743 |
| 53 | | 06'27" (+00'45") | 1000 / 52743 |
| 54 | | 06'04" (+00'22") | 1000 / 53743 |
| 55 | | 06'04" (+00'22") | 1000 / 54743 |
| 56 | | 05'50" (+00'08") | 1000 / 55743 |
| 57 | | 08'05" (+02'23") | 1000 / 56743 |
| 58 | | 05'42" | 1000 / 57743 |
| 59 | | 05'49" (+00'07") | 1000 / 58743 |
| 60 | | 06'29" (+00'47") | 1000 / 59743 |
| 61 | | 06'01" (+00'19") | 1000 / 60743 |
| 62 | | 05'47" (+00'05") | 1000 / 61743 |
| 63 | | 05'55" (+00'13") | 1000 / 62743 |
| 64 | | 08'27" (+02'45") | 1000 / 63743 |
| 65 | | 05'43" (+00'01") | 1000 / 64743 |
| 66 | | 05'57" (+00'15") | 1000 / 65743 |
| 67 | | 05'55" (+00'13") | 1000 / 66743 |
| 68 | | 06'52" (+01'10") | 1000 / 67743 |
| 69 | | 06'43" (+01'01") | 1000 / 68743 |
| 70 | | 06'06" (+00'24") | 1000 / 69743 |
| 71 | | 06'53" (+01'11") | 1000 / 70743 |
| 72 | | 06'00" (+00'18") | 1000 / 71743 |
| 73 | | 10'29" (+04'47") | 1000 / 72743 |
| 74 | | 13'43" (+08'01") | 1000 / 73743 |
| 75 | | 11'09" (+05'27") | 1000 / 74743 |
| 76 | | 08'54" (+03'12") | 1000 / 75743 |
| 77 | | 07'21" (+01'39") | 319 / 76062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 06'25" | 00:39'35" |
| 7 | 07'28" | 00:47'03" |
| 8 | 06'56" | 00:53'59" |
| 9 | 06'43" | 01:00'42" |
| 10 | 06'30" | 01:07'12" |
| 11 | 08'50" | 01:16'02" |
| 12 | 06'54" | 01:22'56" |
| 13 | 06'49" | 01:29'45" |
| 14 | 06'39" | 01:36'24" |
| 15 | 11'15" | 01:47'39" |
| 16 | 06'16" | 01:53'55" |
| 17 | 08'28" | 02:02'23" |
| 18 | 05'50" | 02:08'13" |
| 19 | 08'01" | 02:16'14" |
| 20 | 10'04" | 02:26'18" |
| 21 | 09'01" | 02:35'19" |
| 22 | 08'59" | 02:44'18" |
| 23 | 08'08" | 02:52'26" |
| 24 | 07'05" | 02:59'31" |
| 25 | 13'07" | 03:12'38" |
| 26 | 08'51" | 03:21'29" |
| 27 | 06'46" | 03:28'15" |
| 28 | 05'58" | 03:34'13" |
| 29 | 12'12" | 03:46'25" |
| 30 | 07'29" | 03:53'54" |
| 31 | 08'52" | 04:02'46" |
| 32 | 08'44" | 04:11'30" |
| 33 | 10'33" | 04:22'03" |
| 34 | 09'33" | 04:31'36" |
| 35 | 09'30" | 04:41'06" |
| 36 | 09'42" | 04:50'48" |
| 37 | 09'54" | 05:00'42" |
| 38 | 13'05" | 05:13'47" |
| 39 | 10'19" | 05:24'06" |
| 40 | 09'38" | 05:33'44" |
| 41 | 11'28" | 05:45'12" |
| 42 | 12'50" | 05:58'02" |
| 43 | 11'05" | 06:09'07" |
| 44 | 10'08" | 06:19'15" |
| 45 | 10'02" | 06:29'17" |
| 46 | 20'04" | 06:49'21" |
| 47 | 09'41" | 06:59'02" |
| 48 | 09'51" | 07:08'53" |
| 49 | 08'52" | 07:17'45" |
| 50 | 09'12" | 07:26'57" |
| 51 | 14'05" | 07:41'02" |
| 52 | 06'51" | 07:47'53" |
| 53 | 07'20" | 07:55'13" |
| 54 | 04'48" | 08:00'01" |
| 55 | 05'58" | 08:05'59" |
| 56 | 08'07" | 08:14'06" |
| 57 | 05'48" | 08:19'54" |
| 58 | 05'48" | 08:25'42" |
| 59 | 05'45" | 08:31'27" |
| 60 | 06'37" | 08:38'04" |
| 61 | 05'56" | 08:44'00" |
| 62 | 05'50" | 08:49'50" |
| 63 | 06'35" | 08:56'25" |
| 64 | 07'45" | 09:04'10" |
| 65 | 05'41" | 09:09'51" |
| 66 | 05'59" | 09:15'50" |
| 67 | 11'13" | 09:27'03" |
| 68 | 00'45" | 09:27'48" |
| 69 | 12'36" | 09:40'24" |
| 70 | 01'49" | 09:42'13" |
| 71 | 05'45" | 09:47'58" |
| 72 | 06'39" | 09:54'37" |
| 73 | 14'35" | 10:09'12" |
| 74 | 10'55" | 10:20'07" |
| 75 | 10'35" | 10:30'42" |
| 76 | 08'17" | 10:38'59" |
| 76.1 | 10'56" | 10:39'40" |
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