12.4 km | 01:37:14 | 07:50/km日期: 2022-03-11 04:17 - 總爬升: 249 m - 平均心率: 113 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 13'56" / 06'27" / 06'21" / 06'33" / 06'09" / 06'05" / 06'06" / 06'10" / 06'19" / 06'01" / 05'55" / 21'17" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+07'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 16'36" (+10'41") | 1000 / 12000 |
| 13 | | 11'32" (+05'37") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 377.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 06'27" | 00:20'23" |
| 3 | 06'21" | 00:26'44" |
| 4 | 06'33" | 00:33'17" |
| 5 | 06'09" | 00:39'26" |
| 6 | 06'05" | 00:45'31" |
| 7 | 06'06" | 00:51'37" |
| 8 | 06'10" | 00:57'47" |
| 9 | 06'19" | 01:04'06" |
| 10 | 06'01" | 01:10'07" |
| 11 | 05'55" | 01:16'02" |
| 12 | 21'17" | 01:37'19" |
| 12.4 | 11'32" | 01:41'56" |
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