21.5 km | 02:15:21 | 06:17/km日期: 2022-03-05 06:47 - 總爬升: 202 m - 地點: 鳳岡河堤，西濱，王爺廟，新庄子，松林 - 天氣: 晴轉陰 - 平均心率: 173 - 卡路里: 1087 Cal - 總步數: 24914 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'27" / 06'08" / 06'05" / 06'18" / 06'29" / 06'26" / 06'03" / 06'13" / 06'13" / 05'57" / 05'57" / 06'14" / 06'10" / 06'08" / 06'19" / 06'13" / 06'19" / 06'22" / 06'20" / 06'42" / 06'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 | 181 / 84 |
| 2 | | 06'15" (+00'19") | 1001 / 2001 | 184 / 86 |
| 3 | | 06'13" (+00'17") | 1001 / 3003 | 181 / 88 |
| 4 | | 06'21" (+00'25") | 1001 / 4004 | 182 / 86 |
| 5 | | 06'31" (+00'35") | 1002 / 5007 | 180 / 84 |
| 6 | | 06'31" (+00'35") | 1000 / 6007 | 179 / 85 |
| 7 | | 06'08" (+00'12") | 1002 / 7010 | 185 / 87 |
| 8 | | 06'18" (+00'22") | 1002 / 8012 | 183 / 86 |
| 9 | | 06'29" (+00'33") | 1001 / 9014 | 184 / 83 |
| 10 | | 05'56" | 1001 / 10015 | 187 / 89 |
| 11 | | 06'05" (+00'09") | 1002 / 11017 | 185 / 88 |
| 12 | | 06'21" (+00'25") | 1001 / 12018 | 185 / 84 |
| 13 | | 06'10" (+00'14") | 1000 / 13019 | 185 / 87 |
| 14 | | 06'15" (+00'19") | 1002 / 14021 | 183 / 87 |
| 15 | | 06'23" (+00'27") | 1001 / 15022 | 185 / 84 |
| 16 | | 06'38" (+00'42") | 1001 / 16024 | 180 / 83 |
| 17 | | 06'14" (+00'18") | 1002 / 17027 | 188 / 85 |
| 18 | | 06'38" (+00'42") | 1001 / 18029 | 185 / 81 |
| 19 | | 06'33" (+00'37") | 1000 / 19029 | 186 / 81 |
| 20 | | 06'39" (+00'43") | 1002 / 20031 | 186 / 80 |
| 21 | | 06'46" (+00'50") | 1003 / 21035 | 182 / 80 |
| 22 | | 06'30" (+00'34") | 166 / 21202 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.65 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'29" | 00:31'27" |
| 6 | 06'26" | 00:37'53" |
| 7 | 06'03" | 00:43'56" |
| 8 | 06'13" | 00:50'09" |
| 9 | 06'13" | 00:56'22" |
| 10 | 05'57" | 01:02'19" |
| 11 | 05'57" | 01:08'16" |
| 12 | 06'14" | 01:14'30" |
| 13 | 06'10" | 01:20'40" |
| 14 | 06'08" | 01:26'48" |
| 15 | 06'19" | 01:33'07" |
| 16 | 06'13" | 01:39'20" |
| 17 | 06'19" | 01:45'39" |
| 18 | 06'22" | 01:52'01" |
| 19 | 06'20" | 01:58'21" |
| 20 | 06'42" | 02:05'03" |
| 21 | 06'28" | 02:11'31" |
| 21.2 | 18'50" | 02:15'21" |
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