全馬 | 06:08:48 | 08:44/km | 第14馬| 官方成績 |
| 日期 | 2022-03-05 |
| 成績 | 06:08:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'43" | 01:08'26" |
| 00:36'43" (+05'00") |
| 00:43'16" (+11'33") | 01:40'28" (+32'02") |
| 00:57'12" (+25'29") |
| 00:39'49" (+08'06") | 01:28'50" (+20'24") |
| 00:49'01" (+17'18") |
| 00:36'23" (+04'40") | 01:17'34" (+09'08") |
| 00:41'11" (+09'28") |
|
日期: 2022-03-05 06:52 - 總爬升: 4615 m - 平均心率: 166 - 卡路里: 2594 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'52") | 1000 / 3000 |
| 4 | | 06'43" (+01'09") | 1000 / 4000 |
| 5 | | 08'05" (+02'31") | 1000 / 5000 |
| 6 | | 07'17" (+01'43") | 1000 / 6000 |
| 7 | | 07'04" (+01'30") | 1000 / 7000 |
| 8 | | 07'57" (+02'23") | 1000 / 8000 |
| 9 | | 07'35" (+02'01") | 1000 / 9000 |
| 10 | | 06'47" (+01'13") | 1000 / 10000 |
| 11 | | 08'24" (+02'50") | 1000 / 11000 |
| 12 | | 06'55" (+01'21") | 1000 / 12000 |
| 13 | | 07'57" (+02'23") | 1000 / 13000 |
| 14 | | 11'20" (+05'46") | 1000 / 14000 |
| 15 | | 08'38" (+03'04") | 1000 / 15000 |
| 16 | | 15'20" (+09'46") | 1000 / 16000 |
| 17 | | 08'52" (+03'18") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 07'49" (+02'15") | 1000 / 19000 |
| 20 | | 07'10" (+01'36") | 1000 / 20000 |
| 21 | | 09'16" (+03'42") | 1000 / 21000 |
| 22 | | 10'27" (+04'53") | 1000 / 22000 |
| 23 | | 07'19" (+01'45") | 1000 / 23000 |
| 24 | | 14'02" (+08'28") | 1000 / 24000 |
| 25 | | 11'08" (+05'34") | 1000 / 25000 |
| 26 | | 08'36" (+03'02") | 1000 / 26000 |
| 27 | | 12'41" (+07'07") | 1000 / 27000 |
| 28 | | 07'40" (+02'06") | 1000 / 28000 |
| 29 | | 12'05" (+06'31") | 1000 / 29000 |
| 30 | | 07'56" (+02'22") | 1000 / 30000 |
| 31 | | 07'40" (+02'06") | 1000 / 31000 |
| 32 | | 06'38" (+01'04") | 1000 / 32000 |
| 33 | | 08'20" (+02'46") | 1000 / 33000 |
| 34 | | 06'26" (+00'52") | 1000 / 34000 |
| 35 | | 07'17" (+01'43") | 1000 / 35000 |
| 36 | | 08'40" (+03'06") | 1000 / 36000 |
| 37 | | 09'56" (+04'22") | 1000 / 37000 |
| 38 | | 07'51" (+02'17") | 1000 / 38000 |
| 39 | | 07'36" (+02'02") | 1000 / 39000 |
| 40 | | 07'06" (+01'32") | 1000 / 40000 |
| 41 | | 07'10" (+01'36") | 1000 / 41000 |
| 42 | | 08'29" (+02'55") | 1000 / 42000 |
| 43 | | 08'21" (+02'47") | 1000 / 43000 |
賽前宣言: 第一次3天2夜的跑旅行程，很期待，無傷完賽
賽後評分: 腳傷不要復發，順利完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'17" | 00:10'27" |
| 3 | 06'27" | 00:16'54" |
| 4 | 06'44" | 00:23'38" |
| 5 | 08'05" | 00:31'43" |
| 6 | 07'18" | 00:39'01" |
| 7 | 07'04" | 00:46'05" |
| 8 | 07'58" | 00:54'03" |
| 9 | 07'35" | 01:01'38" |
| 10 | 06'48" | 01:08'26" |
| 11 | 08'24" | 01:16'50" |
| 12 | 06'56" | 01:23'46" |
| 13 | 09'10" | 01:32'56" |
| 14 | 10'08" | 01:43'04" |
| 15 | 08'38" | 01:51'42" |
| 16 | 16'50" | 02:08'32" |
| 17 | 07'23" | 02:15'55" |
| 18 | 05'35" | 02:21'30" |
| 19 | 07'49" | 02:29'19" |
| 20 | 19'35" | 02:48'54" |
| 21 | 00'03" | 02:48'57" |
| 22 | 07'16" | 02:56'13" |
| 23 | 07'20" | 03:03'33" |
| 24 | 14'02" | 03:17'35" |
| 25 | 11'08" | 03:28'43" |
| 26 | 11'04" | 03:39'47" |
| 27 | 14'17" | 03:54'04" |
| 28 | 03'37" | 03:57'41" |
| 29 | 12'06" | 04:09'47" |
| 30 | 07'57" | 04:17'44" |
| 31 | 07'40" | 04:25'24" |
| 32 | 13'56" | 04:39'20" |
| 33 | 01'04" | 04:40'24" |
| 34 | 07'46" | 04:48'10" |
| 35 | 05'57" | 04:54'07" |
| 36 | 12'37" | 05:06'44" |
| 37 | 06'25" | 05:13'09" |
| 38 | 07'26" | 05:20'35" |
| 39 | 07'37" | 05:28'12" |
| 40 | 07'06" | 05:35'18" |
| 41 | 07'11" | 05:42'29" |
| 42 | 14'54" | 05:57'23" |
| 43 | 08'32" | 06:05'55" |
| 43.7 | 01'22" | 06:06'50" |
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