10.0 km | 00:55:46 | 05:33/km日期: 2022-03-09 19:00 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'58" / 06'44" / 05'13" / 05'22" / 05'35" / 05'07" / 05'12" / 05'22" / 05'27" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 500 / 500 |
| 2 | | 05'37" (+00'36") | 500 / 1000 |
| 3 | | 06'25" (+01'24") | 500 / 1500 |
| 4 | | 07'02" (+02'01") | 500 / 2000 |
| 5 | | 05'14" (+00'13") | 500 / 2500 |
| 6 | | 05'12" (+00'11") | 500 / 3000 |
| 7 | | 05'18" (+00'17") | 500 / 3500 |
| 8 | | 05'26" (+00'25") | 500 / 4000 |
| 9 | | 05'13" (+00'12") | 500 / 4500 |
| 10 | | 05'55" (+00'54") | 500 / 5000 |
| 11 | | 05'01" | 500 / 5500 |
| 12 | | 05'13" (+00'12") | 500 / 6000 |
| 13 | | 05'10" (+00'09") | 500 / 6500 |
| 14 | | 05'11" (+00'10") | 500 / 7000 |
| 15 | | 05'18" (+00'17") | 500 / 7500 |
| 16 | | 05'24" (+00'23") | 500 / 8000 |
| 17 | | 05'20" (+00'19") | 500 / 8500 |
| 18 | | 05'33" (+00'32") | 500 / 9000 |
| 19 | | 05'35" (+00'34") | 500 / 9500 |
| 20 | | 05'31" (+00'30") | 500 / 10000 |
| 21 | | 08'05" (+03'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'44" | 00:12'42" |
| 3 | 05'13" | 00:17'55" |
| 4 | 05'22" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'07" | 00:33'59" |
| 7 | 05'12" | 00:39'11" |
| 8 | 05'22" | 00:44'33" |
| 9 | 05'27" | 00:50'00" |
| 10 | 05'33" | 00:55'33" |
| 10.0 | 08'12" | 00:55'43" |
展開計圈分析
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