10.0 km | 01:06:16 | 06:37/km日期: 2015-07-03 18:30 - 卡路里: 550 Cal - 溫度: 31°C - 濕度: 84%
Pace: 05'02" / 06'37" / 06'34" / 06'29" / 06'38" / 06'36" / 06'33" / 06'34" / 06'33" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" | 6 / 10006 |
7月累積里程 : 32.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'37" | 00:11'39" |
| 3 | 06'34" | 00:18'13" |
| 4 | 06'29" | 00:24'42" |
| 5 | 06'38" | 00:31'20" |
| 6 | 06'36" | 00:37'56" |
| 7 | 06'33" | 00:44'29" |
| 8 | 06'34" | 00:51'03" |
| 9 | 06'33" | 00:57'36" |
| 10 | 06'43" | 01:04'19" |
| 10.0 | 07'12" | 01:04'22" |
展開計圈分析
留言 
