27.1 km | 02:42:19 | 05:59/km日期: 2022-03-09 05:55 - 總爬升: 108 m - 卡路里: 521 Cal - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'06" / 06'41" / 06'01" / 06'27" / 05'58" / 06'12" / 06'04" / 05'51" / 06'03" / 05'57" / 06'12" / 05'32" / 06'05" / 05'38" / 06'02" / 06'03" / 05'56" / 06'03" / 05'38" / 05'43" / 05'50" / 06'02" / 05'35" / 07'32" / 06'01" / 05'44" / 05'41" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'34") | 5000 / 5000 |
2 | | 06'01" (+00'09") | 5000 / 10000 |
3 | | 05'53" (+00'01") | 5000 / 15000 |
4 | | 05'52" | 5000 / 20000 |
5 | | 05'53" (+00'01") | 5000 / 25000 |
6 | | 05'32" | 2106 / 27106 |
3月累積里程 : 449.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'41" | 00:13'47" |
3 | 06'01" | 00:19'48" |
4 | 06'27" | 00:26'15" |
5 | 05'58" | 00:32'13" |
6 | 06'12" | 00:38'25" |
7 | 06'04" | 00:44'29" |
8 | 05'51" | 00:50'20" |
9 | 06'03" | 00:56'23" |
10 | 05'57" | 01:02'20" |
11 | 06'12" | 01:08'32" |
12 | 05'32" | 01:14'04" |
13 | 06'05" | 01:20'09" |
14 | 05'38" | 01:25'47" |
15 | 06'02" | 01:31'49" |
16 | 06'03" | 01:37'52" |
17 | 05'56" | 01:43'48" |
18 | 06'03" | 01:49'51" |
19 | 05'38" | 01:55'29" |
20 | 05'43" | 02:01'12" |
21 | 05'50" | 02:07'02" |
22 | 06'02" | 02:13'04" |
23 | 05'35" | 02:18'39" |
24 | 07'32" | 02:26'11" |
25 | 06'01" | 02:32'12" |
26 | 05'44" | 02:37'56" |
27 | 05'41" | 02:43'37" |
27.1 | 02'30" | 02:43'53" |