15.0 km | 02:18:54 | 09:14/km日期: 2022-03-05 03:31 - 總爬升: 264 m - 平均心率: 118 - 卡路里: 1279 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 10'14" / 08'06" / 07'53" / 11'55" / 06'39" / 07'42" / 06'34" / 12'23" / 11'22" / 10'47" / 10'41" / 11'08" / 08'25" / 06'35" / 08'09" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'40") | 1000 / 1000 |
| 2 | | 08'06" (+01'33") | 1000 / 2000 |
| 3 | | 07'52" (+01'19") | 1000 / 3000 |
| 4 | | 11'55" (+05'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'05") | 1000 / 5000 |
| 6 | | 07'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 12'22" (+05'49") | 1000 / 8000 |
| 9 | | 11'22" (+04'49") | 1000 / 9000 |
| 10 | | 10'46" (+04'13") | 1000 / 10000 |
| 11 | | 10'40" (+04'07") | 1000 / 11000 |
| 12 | | 11'08" (+04'35") | 1000 / 12000 |
| 13 | | 08'25" (+01'52") | 1000 / 13000 |
| 14 | | 06'34" (+00'01") | 1000 / 14000 |
| 15 | | 08'08" (+01'35") | 1000 / 15000 |
| 16 | | 13'16" (+06'43") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
180.80 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'06" | 00:18'20" |
| 3 | 07'53" | 00:26'13" |
| 4 | 11'55" | 00:38'08" |
| 5 | 06'39" | 00:44'47" |
| 6 | 07'42" | 00:52'29" |
| 7 | 06'34" | 00:59'03" |
| 8 | 12'23" | 01:11'26" |
| 9 | 11'22" | 01:22'48" |
| 10 | 10'47" | 01:33'35" |
| 11 | 10'41" | 01:44'16" |
| 12 | 11'08" | 01:55'24" |
| 13 | 08'25" | 02:03'49" |
| 14 | 06'35" | 02:10'24" |
| 15 | 08'09" | 02:18'33" |
| 15.0 | 13'36" | 02:18'56" |
展開計圈分析
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