12.0 km | 01:10:31 | 05:52/km日期: 2022-03-03 19:46 - 總爬升: 105 m - 平均心率: 131 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'35" / 05'51" / 05'56" / 05'59" / 05'48" / 06'08" / 08'13" / 05'55" / 05'42" / 05'48" / 06'38" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 322.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 08'13" | 00:44'30" |
| 8 | 05'55" | 00:50'25" |
| 9 | 05'42" | 00:56'07" |
| 10 | 05'48" | 01:01'55" |
| 11 | 06'38" | 01:08'33" |
| 12 | 05'24" | 01:13'57" |
| 12.0 | 04'44" | 01:13'59" |
留言 
展開計圈分析
