10.0 km | 01:12:28 | 07:14/km日期: 2022-03-01 18:39 - 總爬升: 242 m - 平均心率: 181 - 卡路里: 1009 Cal - 平均步頻: 174 - PM2.5: 良好(14)
Pace: 06'59" / 06'21" / 06'07" / 08'32" / 07'18" / 06'53" / 07'54" / 07'01" / 07'49" / 7616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 20'39" (+14'32") | 41 / 3041 |
| 5 | | 07'37" (+01'30") | 746 / 3788 |
| 6 | | 07'26" (+01'19") | 1000 / 4788 |
| 7 | | 07'22" (+01'15") | 1000 / 5788 |
| 8 | | 06'59" (+00'52") | 345 / 6134 |
| 9 | | 07'46" (+01'39") | 745 / 6879 |
| 10 | | 07'07" (+01'00") | 1000 / 7879 |
| 11 | | 07'38" (+01'31") | 1000 / 8879 |
| 12 | | 07'23" (+01'16") | 1000 / 9879 |
| 13 | | 10'30" (+04'23") | 121 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 08'32" | 00:27'59" |
| 5 | 07'18" | 00:35'17" |
| 6 | 06'53" | 00:42'10" |
| 7 | 07'54" | 00:50'04" |
| 8 | 07'01" | 00:57'05" |
| 9 | 07'49" | 01:04'54" |
| 10.0 | 07'36" | 01:12'31" |
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