12.1 km | 01:57:12 | 09:39/km日期: 2022-03-03 06:59 - 平均心率: 97 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 84%
Pace: 10'18" / 06'19" / 05'52" / 05'47" / 05'43" / 06'32" / 11'01" / 21'06" / 11'44" / 11'12" / 09'16" / 10'50" / 12'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 524.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'19" | 00:16'37" |
3 | 05'52" | 00:22'29" |
4 | 05'47" | 00:28'16" |
5 | 05'43" | 00:33'59" |
6 | 06'32" | 00:40'31" |
7 | 11'01" | 00:51'32" |
8 | 21'06" | 01:12'38" |
9 | 11'44" | 01:24'22" |
10 | 11'12" | 01:35'34" |
11 | 09'16" | 01:44'50" |
12 | 10'50" | 01:55'40" |
12.1 | 12'01" | 01:57'12" |