30.1 km | 03:14:05 | 06:26/km日期: 2022-03-02 06:10 - 總爬升: 189 m - 卡路里: 2045 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 06'41" / 06'44" / 06'49" / 06'29" / 06'40" / 06'39" / 06'36" / 06'26" / 06'26" / 06'32" / 06'26" / 06'38" / 06'44" / 06'08" / 06'21" / 06'03" / 06'47" / 06'51" / 06'29" / 06'22" / 06'06" / 06'00" / 05'59" / 06'41" / 06'06" / 06'03" / 06'29" / 05'53" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'38" (+00'46") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+00'51") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 1000 / 16000 |
| 17 | | 06'02" (+00'10") | 1000 / 17000 |
| 18 | | 06'47" (+00'55") | 1000 / 18000 |
| 19 | | 06'50" (+00'58") | 1000 / 19000 |
| 20 | | 06'29" (+00'37") | 1000 / 20000 |
| 21 | | 06'21" (+00'29") | 1000 / 21000 |
| 22 | | 06'06" (+00'14") | 1000 / 22000 |
| 23 | | 06'00" (+00'08") | 1000 / 23000 |
| 24 | | 05'58" (+00'06") | 1000 / 24000 |
| 25 | | 06'41" (+00'49") | 1000 / 25000 |
| 26 | | 06'05" (+00'13") | 1000 / 26000 |
| 27 | | 06'03" (+00'11") | 1000 / 27000 |
| 28 | | 06'29" (+00'37") | 1000 / 28000 |
| 29 | | 05'52" | 1000 / 29000 |
| 30 | | 06'15" (+00'23") | 1000 / 30000 |
| 31 | | 05'57" (+00'05") | 113 / 30113 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 06'29" | 00:33'45" |
| 6 | 06'40" | 00:40'25" |
| 7 | 06'39" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 06'26" | 01:00'06" |
| 10 | 06'26" | 01:06'32" |
| 11 | 06'32" | 01:13'04" |
| 12 | 06'26" | 01:19'30" |
| 13 | 06'38" | 01:26'08" |
| 14 | 06'44" | 01:32'52" |
| 15 | 06'08" | 01:39'00" |
| 16 | 06'21" | 01:45'21" |
| 17 | 06'03" | 01:51'24" |
| 18 | 06'47" | 01:58'11" |
| 19 | 06'51" | 02:05'02" |
| 20 | 06'29" | 02:11'31" |
| 21 | 06'22" | 02:17'53" |
| 22 | 06'06" | 02:23'59" |
| 23 | 06'00" | 02:29'59" |
| 24 | 05'59" | 02:35'58" |
| 25 | 06'41" | 02:42'39" |
| 26 | 06'06" | 02:48'45" |
| 27 | 06'03" | 02:54'48" |
| 28 | 06'29" | 03:01'17" |
| 29 | 05'53" | 03:07'10" |
| 30 | 06'16" | 03:13'26" |
| 30.1 | 05'53" | 03:14'06" |
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