12.5 km | 01:26:15 | 06:52/km日期: 2022-02-23 06:09 - 總爬升: 186 m - 地點: 翡翠水庫 - 天氣: 大雨🌧️ - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'20" / 06'22" / 06'51" / 06'37" / 06'31" / 06'41" / 07'30" / 08'03" / 06'50" / 06'00" / 06'23" / 07'39" / 62'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'42") | 1000 / 6000 |
| 7 | | 07'30" (+01'31") | 1000 / 7000 |
| 8 | | 08'02" (+02'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" (+01'40") | 1000 / 12000 |
| 13 | | 08'17" (+02'18") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 379.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'51" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 06'41" | 00:39'22" |
| 7 | 07'30" | 00:46'52" |
| 8 | 08'03" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 06'00" | 01:07'45" |
| 11 | 06'23" | 01:14'08" |
| 12 | 07'39" | 01:21'47" |
| 12.5 | 62'07" | 01:55'18" |
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