9.0 km | 01:05:03 | 07:13/km日期: 2022-02-22 06:32 - 平均心率: 105 - 卡路里: 328 Cal
Pace: 08'31" / 06'49" / 06'44" / 06'39" / 06'31" / 06'19" / 10'11" / 06'25" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 10'10" (+03'51") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 10'24" (+04'05") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
255.89 km 
saucony freedom 3 累積 :
1651.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'49" | 00:15'20" |
| 3 | 06'44" | 00:22'04" |
| 4 | 06'39" | 00:28'43" |
| 5 | 06'31" | 00:35'14" |
| 6 | 06'19" | 00:41'33" |
| 7 | 10'11" | 00:51'44" |
| 8 | 06'25" | 00:58'09" |
| 9 | 06'49" | 01:04'58" |
| 9.0 | 09'01" | 01:05'04" |
ricky tseng 說推
留言 
展開計圈分析
